Menopause
Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in women between the ages of 45 and 55, with the average age being around 51. During menopause, a woman’s ovaries stop producing eggs and her body produces less estrogen and progesterone, hormones that regulate menstruation and fertility.
The transition into menopause, known as perimenopause, can last several years and is characterized by irregular menstrual cycles and symptoms such as hot flashes, night sweats, mood swings, vaginal dryness, and difficulty sleeping. Once a woman has gone 12 consecutive months without a menstrual period, she is considered to have reached menopause.
Menopause can bring about both physical and emotional changes due to hormonal fluctuations. While some women may experience mild symptoms, others may find them disruptive to daily life. However, many women find relief through lifestyle changes, hormone replacement therapy, or other treatments prescribed by their healthcare provider.
Beyond the cessation of menstruation, menopause can also bring about long-term health changes, such as an increased risk of osteoporosis and heart disease due to the decline in estrogen levels. Therefore, it’s essential for women to maintain regular check-ups with their healthcare provider during and after menopause to monitor their health and manage any symptoms or risks effectively.